Joe Walt 3:14 row
404
Meters
3:14.2
Time
4:00.3
Pace
20
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 120 |
January 03, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.2 | 404 | 4:00.3 | 25 | 386 | 20 | 21 |
| 3:14.2 | 405 | 3:59.7 | 25 | 387 | 33407 | 21 |
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Workout Graph
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