Joe Walt 20:06 row
4,590
Meters
20:06.9
Time
2:11.4
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 118 |
January 04, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,590 | 2:11.4 | 154 | 830 | 276 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 |
| 20:06.9 | 23 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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