Joe Walt 3x10:00/5:00r row
7,235
Meters
30:00.0
Time
2:04.3
Pace
466
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 120 |
January 05, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 925 | 26 | |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 25 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 26 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 27 | |
| r422 |
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Workout Graph
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