Joe Walt 4:30 row
754
Meters
4:30.0
Time
2:59.0
Pace
39
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 117 |
January 07, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 754 | 2:59.0 | 61 | 509 | 39 | 20 |
| 4:30.0 | 754 | 2:59.0 | 61 | 509 | 39 | 20 |
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Workout Graph
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