Joe Walt 3x2:00/1:00r row
1,536
Meters
6:00.0
Time
1:57.1
Pace
103
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 9:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 123 |
January 10, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 28 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| r281 |
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Workout Graph
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