Joe Walt 3x2:00/1:00r row
1,578
Meters
6:00.0
Time
1:54.0
Pace
110
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 9:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 237 |
| Drag Factor | 124 |
January 10, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 32 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 35 | |
| r228 |
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Workout Graph
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