Joe Walt 2:59 row
350
Meters
2:59.0
Time
4:15.7
Pace
18
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 109 |
January 10, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.0 | 350 | 4:15.7 | 21 | 372 | 18 | 21 |
| 2:59.0 | 350 | 4:15.7 | 21 | 372 | 18 | 21 |
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Workout Graph
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