Joe Walt 12:16 row
2,447
Meters
12:16.3
Time
2:30.4
Pace
143
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 121 |
January 12, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.3 | 2,447 | 2:30.4 | 103 | 653 | 143 | 22 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 43 | 26 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 19 |
| 12:16.3 | 509 | 2:13.8 | 146 | 801 | 31 | 20 |
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Workout Graph
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