Joe Walt 10x4:00/1:00r row
9,513
Meters
40:00.0
Time
2:06.1
Pace
602
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,349 |
| Overall Time | 50:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 121 |
January 12, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,513 | 2:06.1 | 174 | 903 | 24 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 22 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 22 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 22 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 22 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 24 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 24 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 24 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 26 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 26 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 29 | |
| r836 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.