Joe Walt 3:43 row
406
Meters
3:43.5
Time
4:35.2
Pace
22
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 116 |
January 12, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.5 | 406 | 4:35.2 | 17 | 357 | 20 |
| 3:43.5 | 406 | 4:35.2 | 17 | 357 | 20 |
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