Joe Walt 3x2:00/1:00r row
1,557
Meters
6:00.0
Time
1:55.6
Pace
107
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 9:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 124 |
January 10, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 30 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| r233 |
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Workout Graph
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