Joe Walt 16:24 row
3,791
Meters
16:24.5
Time
2:09.8
Pace
236
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 120 |
January 14, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.5 | 3,791 | 2:09.8 | 160 | 850 | 236 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 24 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 24 |
| 16:24.5 | 317 | 2:13.2 | 148 | 808 | 20 | 23 |
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Workout Graph
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