Joe Walt 7x0:45/0:15r row
1,358
Meters
5:15.0
Time
1:55.9
Pace
91
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,546 |
| Overall Time | 7:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 187 |
| Drag Factor | 120 |
January 17, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,358 | 1:55.9 | 224 | 1072 | 32 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 33 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 33 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | |
| r188 |
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Workout Graph
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