Joe Walt 4:14 row
511
Meters
4:14.7
Time
4:09.2
Pace
26
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 116 |
January 17, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.7 | 511 | 4:09.2 | 23 | 377 | 26 | 21 |
| 4:14.7 | 511 | 4:09.2 | 23 | 377 | 26 | 21 |
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Workout Graph
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