Joe Walt 15:08 row
3,386
Meters
15:08.5
Time
2:14.1
Pace
200
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 119 |
January 18, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,386 | 2:14.1 | 145 | 798 | 200 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 |
| 15:08.5 | 27 | 2:37.4 | 90 | 608 | 1 | 14 |
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Workout Graph
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