Joe Walt 22:07 row
4,797
Meters
22:07.1
Time
2:18.3
Pace
276
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 118 |
January 19, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.1 | 4,797 | 2:18.3 | 132 | 748 | 276 | 25 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 22:07.1 | 392 | 2:42.1 | 82 | 566 | 20 | 24 |
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Workout Graph
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