Joe Walt 23:06 row
5,263
Meters
23:06.8
Time
2:11.7
Pace
317
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 120 |
January 20, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,263 | 2:11.7 | 153 | 822 | 317 | 27 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 28 |
| 23:06.8 | 621 | 2:30.4 | 103 | 635 | 33 | 23 |
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Workout Graph
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