Joe Walt 18:30 row
4,046
Meters
18:30.9
Time
2:17.2
Pace
235
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 119 |
January 22, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.9 | 4,046 | 2:17.2 | 135 | 765 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 18:30.9 | 789 | 2:13.6 | 147 | 804 | 26 |
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Workout Graph
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