Joe Walt 30:06 row
6,554
Meters
30:06.8
Time
2:17.8
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 119 |
January 27, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,554 | 2:17.8 | 134 | 759 | 380 | 25 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 24 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 |
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Workout Graph
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