Joe Walt 14:08 row
3,107
Meters
14:08.9
Time
2:16.6
Pace
186
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 123 |
January 28, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.9 | 3,107 | 2:16.6 | 137 | 772 | 186 | 18 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 17 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 19 |
| 14:08.9 | 911 | 2:16.6 | 137 | 772 | 55 | 21 |
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