Joe Walt 4702m row
4,702
Meters
19:10.6
Time
2:02.3
Pace
309
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 124 |
January 28, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.6 | 4,702 | 2:02.3 | 191 | 957 | 309 | 29 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 29 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 33 | 28 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 33 | 29 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 29 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 32 | 29 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 32 | 29 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 32 | 29 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 33 | 30 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 973 | 33 | 29 |
| 0:45.1 | 4,702 | 1:51.6 | 252 | 1165 | 15 | 36 |
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Workout Graph
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