Joe Walt 3:23 row
511
Meters
3:23.7
Time
3:19.3
Pace
26
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 123 |
January 28, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.7 | 511 | 3:19.3 | 44 | 452 | 26 | 20 |
| 3:23.7 | 511 | 3:19.3 | 44 | 452 | 26 | 20 |
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Workout Graph
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