Joe Walt 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 117 |
January 31, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 258 | 19 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 16 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 17 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 19 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 20 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 23 |
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Workout Graph
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