Joe Walt 4x2000m/4:00r row
8,000
Meters
32:56.2
Time
2:03.5
Pace
520
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,861 |
| Overall Time | 48:56.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 122 |
February 02, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.2 | 8,000 | 2:03.5 | 186 | 939 | 25 | |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 25 | |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 25 | |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 25 | |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 27 | |
| r861 |
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Workout Graph
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