Joe Walt 15:06 row
3,475
Meters
15:06.8
Time
2:10.4
Pace
220
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 118 |
February 04, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,475 | 2:10.4 | 158 | 842 | 220 | 23 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 74 | 23 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 24 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 68 | 23 |
| 15:06.8 | 8 | 7:05.0 | 5 | 315 | 1 | 0 |
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Workout Graph
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