Joe Walt 24:07 row
5,102
Meters
24:07.6
Time
2:21.8
Pace
289
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 117 |
February 06, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,102 | 2:21.8 | 123 | 721 | 289 | 25 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 |
| 24:07.6 | 833 | 2:28.6 | 107 | 666 | 45 | 24 |
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Workout Graph
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