Joe Walt 30:06 row
6,422
Meters
30:06.7
Time
2:20.6
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 117 |
February 07, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,422 | 2:20.6 | 126 | 732 | 366 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 9 |
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Workout Graph
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