Joe Walt 31:04 row
7,023
Meters
31:04.1
Time
2:12.7
Pace
421
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 119 |
February 08, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.1 | 7,023 | 2:12.7 | 150 | 815 | 421 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 28 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 |
| 31:04.1 | 179 | 2:59.0 | 61 | 509 | 9 | 22 |
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Workout Graph
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