Joe Walt 18:31 row
4,007
Meters
18:31.9
Time
2:18.7
Pace
243
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 123 |
February 09, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.9 | 4,007 | 2:18.7 | 131 | 751 | 243 | 19 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 60 | 16 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 21 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 65 | 20 |
| 18:31.9 | 774 | 2:16.8 | 136 | 769 | 50 | 23 |
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Workout Graph
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