Joe Walt 3x3000m/4:00r row
9,000
Meters
37:04.8
Time
2:03.6
Pace
586
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,433 |
| Overall Time | 49:04.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 123 |
February 09, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.8 | 9,000 | 2:03.6 | 185 | 937 | 26 | |
| 12:21.6 | 3,000 | 2:03.6 | 185 | 937 | 25 | |
| 12:19.4 | 3,000 | 2:03.2 | 187 | 943 | 26 | |
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 27 | |
| r433 |
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Workout Graph
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