Joe Walt 1:14 row
149
Meters
1:14.7
Time
4:10.6
Pace
7
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 20 |
| Stroke Count | 24 |
| Drag Factor | 118 |
February 09, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.7 | 149 | 4:10.6 | 22 | 376 | 7 | 20 |
| 1:14.7 | 150 | 4:09.0 | 23 | 378 | 7 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.