Joe Walt 20:06 row
4,214
Meters
20:06.6
Time
2:23.1
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 118 |
February 12, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,214 | 2:23.1 | 119 | 710 | 235 | 24 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 |
| 20:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 9 |
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Workout Graph
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