Joe Walt 20:07 row
4,463
Meters
20:07.3
Time
2:15.2
Pace
262
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 119 |
February 16, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,463 | 2:15.2 | 141 | 786 | 262 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 20:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 9 |
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Workout Graph
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