Joe Walt 1x1000m/r row
1,000
Meters
4:17.5
Time
2:08.7
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:17.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 119 |
February 18, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 30 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 30 |
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Workout Graph
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