Joe Walt 1x1000m/r row
1,000
Meters
4:17.8
Time
2:08.9
Pace
61
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 1,020 |
| Overall Time | 4:17.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 117 |
February 20, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 28 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 28 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.