Joe Walt 4:14 row
1,017
Meters
4:14.6
Time
2:05.1
Pace
64
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 119 |
February 22, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,017 | 2:05.1 | 178 | 914 | 64 | 28 |
| 4:14.6 | 1,017 | 2:05.1 | 178 | 914 | 64 | 28 |
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