Joe Walt v20:00/3:00r...3 row
9,907
Meters
45:00.0
Time
2:16.2
Pace
601
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 122 |
March 02, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,907 | 2:16.2 | 138 | 776 | 18 | |
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 17 | |
| r: 3:00 | 73 | |||||
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 19 | |
| r: 3:00 | 26 | |||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 20 | |
| r: 3:00 | 23 | |||||
| r122 |
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Workout Graph
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