Joe Walt 25:00 row
5,174
Meters
25:00.0
Time
2:24.9
Pace
303
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 123 |
March 04, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,174 | 2:24.9 | 115 | 695 | 303 | 18 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 18 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 52 | 15 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 19 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 59 | 20 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 19 |
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Workout Graph
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