Joe Walt 4x5:00/0:45r row
2,679
Meters
20:00.0
Time
3:43.9
Pace
146
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,723 |
| Overall Time | 23:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 15 |
| Stroke Count | 311 |
| Drag Factor | 88 |
March 11, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,679 | 3:43.9 | 31 | 438 | 15 | |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 21 | |
| 5:00.0 | 733 | 3:24.6 | 41 | 444 | 20 | |
| 0 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 780 | 20 | |
| r44 |
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Workout Graph
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