Joe Walt 16:32 row
3,284
Meters
16:32.0
Time
2:31.0
Pace
194
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 121 |
March 16, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,284 | 2:31.0 | 102 | 704 | 194 | 21 |
| 5:00.0 | 831 | 3:00.5 | 60 | 540 | 45 | 25 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 744 | 62 | 21 |
| 16:32.0 | 325 | 2:21.5 | 123 | 782 | 20 | 21 |
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Workout Graph
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