Joe Walt 2x13:00/4:00r row
6,062
Meters
26:00.0
Time
2:08.6
Pace
383
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 34:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 121 |
March 16, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,062 | 2:08.6 | 164 | 865 | 24 | |
| 13:00.0 | 3,037 | 2:08.4 | 165 | 868 | 24 | |
| 13:00.0 | 3,024 | 2:08.9 | 163 | 861 | 25 | |
| r386 |
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Workout Graph
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