Joe Walt 1x13:00/4:00r row
3,091
Meters
13:00.0
Time
2:06.1
Pace
197
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 122 |
March 16, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,091 | 2:06.1 | 174 | 899 | 26 | |
| 13:00.0 | 3,090 | 2:06.2 | 174 | 899 | 26 | |
| r15 |
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Workout Graph
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