Joe Walt 4x6:00/1:00r row
4,990
Meters
24:00.0
Time
2:24.2
Pace
284
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 103 |
March 18, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,990 | 2:24.2 | 117 | 700 | 18 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 19 | |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 18 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 18 | |
| r86 |
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Workout Graph
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