Joe Walt 4x6:00/1:00r row
4,884
Meters
24:00.0
Time
2:27.4
Pace
272
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 108 |
March 18, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,884 | 2:27.4 | 109 | 675 | 19 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 | |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 19 | |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 18 | |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 21 | |
| r62 |
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Workout Graph
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