Joe Walt 30:12 row
6,921
Meters
30:12.8
Time
2:10.9
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 118 |
March 23, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,921 | 2:10.9 | 156 | 836 | 417 | 25 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 |
| 30:12.8 | 33 | 3:13.9 | 48 | 465 | 1 | 5 |
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Workout Graph
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