Joe Walt 3x2:00/1:00r row
1,545
Meters
6:00.0
Time
1:56.5
Pace
106
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,775 |
| Overall Time | 9:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 124 |
March 28, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 28 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| r230 |
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Workout Graph
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