Joe Walt 3x2:00/1:00r row
1,553
Meters
6:00.0
Time
1:55.9
Pace
107
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 9:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 123 |
March 28, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 31 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r221 |
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Workout Graph
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