Joe Walt 3x2:00/1:00r row
1,548
Meters
6:00.0
Time
1:56.2
Pace
106
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,741 |
| Overall Time | 9:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 123 |
March 28, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 32 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | |
| r193 |
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Workout Graph
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