Joe Walt 4:23 row
527
Meters
4:23.4
Time
4:09.9
Pace
28
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 103 |
March 28, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.4 | 527 | 4:09.9 | 22 | 377 | 28 | 20 |
| 4:23.4 | 528 | 4:09.4 | 23 | 377 | 28 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.