Joe Walt 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
316
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 122 |
March 30, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 316 | 22 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 62 | 21 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 62 | 21 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 62 | 21 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 65 | 24 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 24 |
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Workout Graph
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